Private coaching
Work with me, one to one
Six weeks, one real situation, and someone who will not take the wheel from you.
If you feel that something has to change, but you keep waiting for certainty... please,
Stop Giving Your Life Away.
Enough of letting fear, old patterns and other people decide how you spend the only life you have. I am Stella. I help smart, capable people close the gap between "I know" and "I change", so you stop waiting, take back your power and build a life that finally feels like yours.
30 private minutes. Free for new clients, normally €47. A real coaching conversation, never a sales pitch.
Taking new clients nowPrivate video sessions, worldwide, in English and Italian.
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Life CoachAuthorIAOTH Accredited TrainerThetaHealing PractitionerWorking with clients since 2018
Does any of this sound like you?
You know. That is the most annoying part.
You know the relationship does not feel right.
You know you are exhausted.
You know you keep saying yes while a part of you is quietly screaming absolutely not.
You know you need to have the conversation.
And yet... here we are.
Maybe you have read the books. Saved the podcasts. Taken the screenshots. Maybe you have a folder called New Life that has survived three phone upgrades. No judgement. Being organised can be very convincing.
The space between I know and I change is where this work starts. I call it the Knowing Gap. It can quietly eat years. It can also close faster than you think.
- I say yes, then feel the anger on the drive home.
- I understand my pattern so well I could teach it. I am still doing it.
- I keep waiting to feel sure before I decide anything that matters.
- I stay longer than I want to, in jobs, relationships and conversations.
- Everyone else has to be okay before I am allowed to be.
- I do not fully trust my own judgement any more.
- I am tired of being the strong one who carries everything.
Tick anything that sounds like you. No judgement. Being organised can be very convincing.
You are not broken. You are following rules you never chose, in a life that has already changed. The real question is not what is wrong with you. It is: what am I choosing here?
The bill nobody sends you
Staying still is charging you. Let us look at the bill together.
Fear tells you that change is expensive. Sometimes it is. But staying sends bills too: time, sleep, confidence, money, anger, and the quiet loss of trust in your own word.
Move the sliders. Not to punish yourself. Just so the choice you are making right now stops pretending it is free.
Honesty is not cruelty. It is how you stop pretending the current choice is free.
What is waiting costing you?
936hours of your one life
A rough, honest guess. The point is not panic. It is a decision made with your eyes open.
How we work together
Understanding is not the finish line. Tuesday is.
I am not here to hand you another beautiful idea to file away. We look at what actually keeps happening, decide what is yours to carry, and turn that into something you can do this week. Then we do it again, until your life has the new information too.
See what is real
We name the pattern in plain words and look at the evidence, not the potential. What keeps happening? What did you decide it meant? What is it costing you? Most people feel lighter right here, because the fog finally has a shape.
Decide what is yours
We find the old rule that is still making your decisions, check whether it has earned the right, and set a standard with real words and real follow-through. A line nobody says out loud is just a wish.
Act before you feel ready
You choose one honest move that reaches the calendar this week. Then another. Confidence turns up later, carrying the proof. That is how self-trust is rebuilt: with evidence, not slogans.
2018Working with clients since
IAOTHAccredited training provider
1:1Private video sessions, worldwide
0Guru talk. Ever.
Four ways in
Choose the door you can open today.
You do not need the perfect goal. Sometimes we start with nothing fancier than: "Something is not right, and I do not want to keep doing this."
ThetaHealing
Work on the belief itself
A gentle, guided session to reach the old belief underneath the pattern. From €97.
The book
Stop Giving Your Life Away
Twenty-three chapters and a seven-day plan for the moment you are done waiting.
Courses
Train to do this work
Live, small groups. IAOTH accredited certificates. Taught by me, personally.
Tea, coffee, honesty.Bring me one real situation.
Start here
The Take Back Your Life Strategy Session
Thirty private minutes with me. We name what is actually happening, make the cost visible and choose your strongest next move. You leave with a decision, not a mood.
- Before we meet: Your Next Move Mini Workbook, so we do not spend your thirty minutes warming up.
- During: one real situation, looked at honestly, by someone who has sat on your side of the table.
- After: your written Next Move Summary. Yours to keep, whether or not we ever speak again.
Free normally €47 · for new clients
This is a real coaching conversation, not a test and not a pressure call. If coaching is right for you, I will say so once, clearly. Then you decide.
Only book if you have a real situation you are willing to talk about and can show up for the time you choose. I keep a small number of these open each week.
Every single month
One full coaching session, given away free.
Every month I choose one person and give them a full private coaching session, completely free. Not a taster. The real thing. Because the people who need this most are often the ones who put themselves last on every list, including the one where money lives.
Follow me
Follow me on at least one of Instagram, Facebook, TikTok or LinkedIn. That is the only thing I ask in return, and it costs you nothing.
Tell me your story
Write to me. What keeps happening, what it is costing you, and what you want to change. Honest beats polished, every time.
Share what changed
After your session, answer a short set of questions and send a photo or a short video about your experience, so the next person can see that change is possible.
Free to enter. Nothing to buy. One person chosen every month. Full rules.
Private coaching
Six weeks. One pattern. A completely different Tuesday.
Coaching with me is not a subscription to my opinions. It is private, structured and built to grow your trust in yourself, not your need for a coach.
Single session
Life Coaching Session
€197 60 minutes
One focused hour on one real decision, relationship, boundary or pattern. Perfect if you already know what you want to look at and need an honest thinking partner.
- Private 60-minute video session
- Preparation questions beforehand
- Your next move, written down
Six-week programme
Take Back Your Life Coaching
€997 6 weeks
For people who are done going in circles. Six weekly private sessions, your own roadmap, and real support between calls so the change survives normal life.
- 6 private 60-minute video sessions
- Your personal Coaching Roadmap
- Chosen exercises and practices between sessions
- A short email check-in every week
- 40-minute Progress & Next Direction Review included, worth €130
Leadership & communication
For managers and founders
€227 session
The hard conversation you keep postponing. The boundary with your own team. The decision that has been open for months. Same honest method, applied to the room where you lead. Six-week programme €1,227.
- Private 60-minute video session
- Real work applied between sessions
- Custom work for teams and companies
Not sure which one fits? Start with the free session and I will tell you honestly, including if coaching is not what you need.
The book
Stop Giving Your Life Away!
Enough of letting fear, old patterns and people decide how you spend the only life you have. This is the book I needed at 27, at 38, and on a few ordinary Tuesdays since.
This book will help you:
- Say NO without guilt.
- Stop overthinking and second-guessing yourself.
- Stop living for other people's approval.
- Break the patterns you know are not working.
- Decide and act without waiting to feel ready.
Twenty-three chapters, a seven-day plan, and no instruction to relive every painful memory before you are allowed to change what happens now. Read it with curiosity, not with a case against yourself.
Hello, I am Stella
I did not learn this from a textbook. I learned it the long way.
I grew up learning to adapt, stay alert, avoid trouble and watch very closely what other people needed from me. Those habits kept me safe. They also followed me into my adult life: waiting, giving too much, staying longer than I wanted to stay, looking outside myself for permission.
My life started to change when I stopped asking only "why is this happening to me?" and started asking "what am I going to do with what I know now?" The answer did not arrive as one big transformation. It arrived as decisions. Leaving home at 27. Building my own money after more than ten years in the family business. Leaving a marriage and a whole life I had spent years building, and starting again at 38 with a rented room and no promise that it would be easier.
Since 2018 I have worked with clients through my own practice, alongside years of training in coaching, meditation, breathwork, EFT and ThetaHealing. I have also managed teams, run businesses and had the hard conversations, so I know a pattern never stays politely in one area of your life.
- Professional Life Coach
- Master Relationship Coach
- Neurodiversity Coach, with Distinction
- Mindfulness Life Coach
- Relationship Workshop Facilitator
- Meditation & Breathwork Teacher Training
- Certified ThetaHealing Practitioner
- IAOTH Accredited Trainer
Stella
Free two-minute test
Where are you giving your life away?
Six honest questions. Five patterns. One clear place to start. Your result is not a verdict on who you are. It is a clue about where your power leaves the room before you do.
Question 1 of 6
Certification courses
Want to do this work with others? Train with me.
Live, small and personal. Never more than eight people, so you practise, get real feedback and leave able to do the work, not just talk about it. Every course gives an IAOTH accredited certificate.
- Life Coach Certification · 4 weekends, 96 hours · €1,997
- Relationship Coaching and Neurodiversity Coaching · 4 weekends, 96 hours · €1,797 each
- Meditation, Breathwork and Chakra Energy Healing · 2 weekends, 48 hours · €1,097 each
- EFT Practitioner · 1 weekend, 24 hours · €697
- Prefer to train just you and me? Add €290 and we choose the days together.
IAOTH accreditedMaximum 8 places per course
Honest answers
The questions people ask before they book.
You do not have to pretend to be sure. Asking is not a promise to reinvent your life. It is how you find out whether the problem and the help actually fit.
Is the free session really free, or is it a sales call?+
It is a real coaching conversation, normally worth €47 and free for new clients. You get the mini workbook before and a written summary after. If I think coaching would help you, I will say so once and explain it clearly. If I think something else would serve you better, I will say that too. Then you decide. That is the whole script.
What if I do not know exactly what the problem is?+
Most people do not. "Something is not right and I do not want to keep doing this" is a perfectly good place to start. The free test above helps you find the pattern, and the session is where we make it real.
Is this therapy?+
No. Coaching is not therapy, diagnosis, medical care or crisis support. It is practical work on patterns, standards, decisions and action. If another kind of help would serve you better, I will tell you honestly. That is part of my job.
How does the six-week programme actually work?+
Six weekly private 60-minute video sessions, your own roadmap, chosen exercises between calls, a short email check-in each week, and a 40-minute Progress and Next Direction Review at the end. We pick one pattern or one area as our case study, so the change is real instead of theoretical.
What is ThetaHealing, and do I have to do it?+
ThetaHealing is a gentle guided practice for working with the beliefs sitting underneath a pattern. It is a spiritual and complementary practice, not medical or psychological treatment, and it is completely optional. Coaching works perfectly well on its own. You can read more here.
Where and how do sessions happen?+
Privately, by video call, in English or Italian, from wherever you are. We agree the platform together. You need a quiet room, a decent connection and one real situation.
Can I change my mind or move a session?+
Yes, within clear terms written in plain language. Read the refund and cancellation page and the service terms before you book. Nothing is hidden in small print.
The Stella Norsen Letter
One honest idea. One useful question. One next move.
Join the letter and I will send you the free guide Where Are You Giving Your Life Away?: seven direct questions to find the decision, the relationship or the old rule that is quietly taking more power than it deserves. No daily inbox invasion. Leave whenever you want.
One clear action
Your extraordinary life will not be built by a stranger taking the wheel.
It starts the moment you take your power back and act. Bring me one real situation. Thirty minutes. We will name it, count what it costs and choose your next move. Then you go and live it.
Free for new clients · Normally €47 · Private video call · Limited places each week